Our team program begins with the pre-team at Tier One Gymnastics, which is a non-competitive team aimed at preparing young athletes for future competitions. This program prioritizes building strong fundamentals, enhancing strength and flexibility, instilling confidence, and fostering independence. Gymnasts are carefully chosen for this program based on various factors, such as attitude, work ethic, desire, strength, and flexibility. Proper skill progressions and techniques are heavily emphasized, as they are crucial for long-term success in gymnastics. While time commitments are initially limited, they will gradually increase as gymnasts progress through the levels. Athletes in the pre-team will have the opportunity to showcase their skills at our annual spring showcase.

Our Xcel team provides gymnasts with a fun and flexible competitive experience, allowing them to progress at their own pace while enjoying the excitement of competition. With five levels—Bronze, Silver, Gold, Platinum, and Diamond—our program caters to various skill levels and goals. Whether gymnasts are just starting out or aiming for more advanced skills, the Xcel team offers a supportive environment for growth, skill development, and personal achievement. It’s the perfect option for athletes who want to balance gymnastics with other activities while still competing and building confidence.

Our compulsory team comprises competitive levels 3, 4, and 5, which progressively enhance skills developed in previous levels. Gymnasts must adhere to the styles and techniques outlined in the compulsory routines by USA Gymnastics, emphasizing form, posture, and presentation. These levels establish a strong foundation of basic skills while enabling athletes to vie for individual and team awards. Competitive opportunities span both local and out-of-state events, culminating in the state meet at the end of the season.